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Are you wanting to look and feel your best in 2025?
Are you wanting achieve amazing results whilst still enjoying your favourite food and drink?
NO FAD diets or unrealistic exercise routines.
Are you wanting to build muscle, build strength, lose body fat and feel confident?
Then this is the plan for you!
Check out some of our previous Shredders!
Whats Included?
- Welcome Pack and Guide
- Bespoke Calories & Protein Target
- Bespoke Training Plan (Gym or Home)
- Whats App Support
- Exclusive Members Page
- Feedback Every Other Week
- Final Evaluation
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We are here to help YOU achieve YOUR Goals!
Bespoke Calories &
Protein Target
Within our 6 week Shred, you will receive your very own personalised Calorie and Protein targets to follow.
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This will allow for flexibility within your diet and give you the variety to eat all your favourite foods within moderation.
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If you have never tracked your food before then please do not worry, we are here to guide you through the process.
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Why not achieve amazing results whilst enjoying your favourite foods from our delicious and diverse meal ideas over on our Members Page..
The Training Plan:
Within your 6 Week Shred Plan you will also receive a bespoke training plan which will be designed around; you, your goals, your lifestyle, past and present injuries and likes and dislikes.
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Whether you're going to be training from home, within the gym or even cardiovascular based training, we will create the perfect plan for you!
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Not only do you receive this fantastic plan, you will receive a progress tracker where you will be able to track; your training sessions each week, your body weight, steps, measurements any cardio you did etc...
Whats app Support:
Whats App Support:
Along with your Training Plan and your Nutritional Targets, you will receive Whats App Support from one of the Elite Coaches or BOTH.
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Do you want any motivation to push you through your training sessions?
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Are you wanting your technique/form corrected on your training regime?
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Whatever queries you may have, we are here to guide you and answer all your questions.
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Exclusive Members
Page:
With your 6 Week Shred Program, you will gain access to our very own exclusive members page. ​
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Your Elite Coaches have pre recorded a huge range of exercises detailing how to correctly perform each exercise, including how to use gym machines. This means you can check how to perform exercises on your training plan and feel confident that you are doing it correctly.
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We also have tons of low calorie recipes for you to try and enjoy!
Feedback:
With your Shred Programme, you will also receive feedback every 14 days.
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With your feedback, we will evaluate your progress and make any amendments needed to your nutrition or training.
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This is whats going to keep you on track and accountable to achieving your goals.
Final Evaluation:
Finally, when you complete your 6 Week Shred, we will send you a written final evaluation of the progress you have made.
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We will also give you feedback on how to progress and continue your journey to achieve your goals going forward.
